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You've probably realised by now that doing as much
preparation as possible prior to giving birth can help you feel more relaxed.
Packing a hospital bag in preparation for your birth is a necessary part of this
I have included as much detail as possible and
there are items that you may wish to discard or add to the list. For obvious
reasons it would be better to select darker rather than light clothing. Here's
the 20 essentials.
1. Wash bag
, conditioner, soap, toothbrush, toothpaste,
hairbrush, deodorant, moisturiser, cleaning wipes, lip balm and some make up.
Some amount of make up may help you feel more comfortable when visitors
2. 2 x Sponges
One small sponge for sips of water and sponging
your face and a larger one for sponging you down. Some women prefer to take a
water spray for cooling down during labor.
3. Towels x 2
obvious what these are for!
4. Two or three clean nightdresses
dark colour and select a front opening style.
pairs of dark knickers Nazair
, socks and your nursing bras. (See the end of this
article for a free breastfeeding guide)
6. Dressing Gown and
7. Something to wear during labor
Most opt for a large
comfortable t-shirt (better than a hospital gown) and a hair bobble.
May enable you to get some sleep while other babies are
9. MobileMoneyPhone Card
Obviously, so you can make some
10. Anti-constipation tablets
Constipation is uncomfortable but
it will be painful if you have had stitches.
keep you occupied in hospital
12. A warm loose fitting cardigan or
In case you get cold while in hospital.
13. Camera and
To take pictures of course!
14. Clothes to wear
Unfortunately normally still your maternity clothes.
Very thick sanitary towels.
16. Breast pads
soon discover that breast milk doesn't just flow at feeding time, especially
17. Rubber ring
Child's inflatable swimming ring aid. May be
more comfortable to sit on if you have stitches.
For that extra energy
19. A tennis ball in a sock
with alleviating back pain during labor
20. ClothesNappies For Your
Sleep suits, vests, scratch mittens, nappiesdiapers, nappydiaper cream,
cotton wool and blankets. Make sure your partner has the car seat ready to bring
you from his car.
It's unlikely that you'll need anything else if use
this list. The only other thing to remember to bring with you is your birth
plan, which you may wish to also pack in this bag.
Good luck and happy
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