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Expand every single chance you will get. Many people will stretch before and after their workout routines, however they ignore the time between your two. Execute a couple of little expands in between each and every set you execute to enhance your muscle’s possible. This maintains the blood flow working into the area, and allows for longer workouts.

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Ronaldo had the capacity to become one of the best players in the history of football from the young age, said Queiroz who was also former Manchester United assistant.

Portugese Queiroz coached Ronaldo during his time in charge of Portugal team between 2008 and 2010 and also worked with the prolific attacker during his two spells as assistant manager to Alex Ferguson at Manchester United before his compatriot left for Real Madrid in 2009.

Iran's national soccer coach likened Ronaldo to Chicago Bulls legend Michael Jordan, who is widely considered to be the best basketball player in history. He had no doubt that the forward would establish himself as a modern-day great, Queiroz stressed.

"Ronaldo is the most complete player I have ever coached in my life. In terms of fitness, ability, technical, tactical," Queiroz said, adding that "One day at United, I don't remember when, I said he would be the Michael Jordan of football."

He expects Ronaldo to have a major impact in Brazil, Queiroz added. Portugal will have to deal with Germany, Ghana and USA in Group G of 2014 FIFA World Cup in Brazil.

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