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? In recent years http://www.netherlandsteamsoccer.com/Kevin-Strootman-Netherland-Jersey/ , belly dancing has been catching on in the Western World. You can find classes in almost any city. Whether you are a beginner, intermediate or advanced, you can you find classes to meet your skill level. Even children can get in on the action!

Belly dancing started out as a dance tradition in the Middle East as a way to strengthen a woman's hips for giving birth. Now, it has become a form of entertainment and exercise, as well as an art form.

It is not widely realized that the advanced dancers already know over thirty moves! The good news is there are no footsteps to remember if you are just learning. You learn how to move very isolated parts of the body in rhythm to music.

Movements of belly dancing are very isolated. Your hips will lift, thrust and shimmy while your belly rolls and your pelvic muscles tilt. Your arms will make snake like movements while your legs will either be shimmying one at a time or together in a double shimmy.

Once you have these and other movements mastered http://www.netherlandsteamsoccer.com/Kenny-Tete-Netherland-Jersey/ , you will put them to work in several positions, the basic and parallel positions as well as floor work that include dropping, sitting and then returning to a full stand. Also, you can't forget about the veil work that comes into play.

Now you know why there is so much to learn! Some teachers may give these movements different names, they all reduce to the same thing - Very skilled moves. Body movements will be the same, however http://www.netherlandsteamsoccer.com/Kenneth-Vermeer-Netherland-Jersey/ , no matter the name. Making the body shake, quake, curve, thrust, lock and drop. The arms and hands follow through with the movements in fluid motion. The belly remains exposed to show her control and strength.

The dancers costume will leave the belly exposed during the dance. This is to make it easier on the spectators, whether they are judges or patrons http://www.netherlandsteamsoccer.com/Karim-Rekik-Netherland-Jersey/ , to see how much control she has over her body. Also, the more skin that is exposed, the more sensual her movements become. It is very stimulating to watch a well-trained belly dancer display her art in this manor, with her hips and mid-drift exposed.

If you are going to take your belly dancing on to a more authentic level, you will want to make sure your costume is appropriate. The top should be almost like a bra with ornate beading and sequins for decorations. The bottoms can either be a full skirt or loose fitting shear pants.

Other accessories you will want to add are a belt that is weighted, bands for you wrist andor arms http://www.netherlandsteamsoccer.com/Joel-Veltman-Netherland-Jersey/ , scarf and possibly finger-symbols. This may seem like a lot of decoration, but you want to make sure every part of your body is accentuated to show off the hard work you have put into mastering these moves.

On the other hand, belly dancing is a wonderful form of exercise and will make a great addition to your overall fitness routine. There are two basic steps to master if this is what you are after. The first is the all-important stretching. Using an exercise ball or yoga type stretches are ideal. The second is a group of basic belly dancing moves such as hip and shoulder movements along with abdominal, waist and thigh movements.

Make sure that if you plan on belly dancing during pregnancy, you check with your doctor. Because of the nature of the dance, it will have a different effect on your body than other types of prenatal exercise. It also may be prudent to get a second opinion to give you added peace of mind.

You want to make sure you workout four to five times per week http://www.netherlandsteamsoccer.com/Jetro-Willems-Netherland-Jersey/ , for thirty to forty minutes. Make sure that this is continuous activity and that you break a sweat. The cardiovascular effect will result in weight loss or control, if a healthy diet is used as well. These kinds of exercises release endorphins which are the 'feel good' hormone.

These are just a few of the reasons that belly dancing can be good for you. Also, if you take classes, it can be a source of friendship as well. But be careful that you don't over do it. Be sure to drink your six to eight glasses of water a day and take your vitamins. This will help your body recover and get ready for a new workout tomorrow.

One of the places you can learn belly dancing is at a local dance studio. Check the local listings to see where they are offered. If you don't want to try to learn this complex dance in public, you can find a multitude of information on the Internet, in books and from instructional videos or DVDs.

You can find classes and pricing at helenavlahos http://www.netherlandsteamsoccer.com/Jeroen-Zoet-Netherland-Jersey/ , and at visionarydance, you will find classes, DVDs and workshops. To complete your costume, check out home.earthlink.net. Rania Bossonis has a book written on the art of the belly dance.


Belly dancing can be used for display or entertainment. Women, men and even children can find enjoyment and fitness in this art form, whether they are beginners or advanced or somewhere in between.

Author's Resource Box

Brooke Hayles

Check Out More Helpful Information About Belly Dance For FREE!

Visit Belly Dance Vault Now!

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The Nintendo Wii Fit was released to the public recently with much ballyhoo. If you haven't seen the Nintendo Wii game system Cheap NFL Jerseys Wholesale , it is the latest evolution in video game playing where players use the remote to mimic real-life actions such as a tennis forehand. The players' physical actions are then played out on the screen. The Wii Fit is a "game" that according to the Nintendo website can increase your fitness levels. "By playing Wii Fit a little every day, you, your friends, and your family can work towards personal goals of better health and fitness," the site claims. While I have yet to use the game at all, I can say that I am highly skeptical that this will make a dent into America's growing obesity problem. The Wii Fit comes with a balance board that the player uses to interact with the game. When you first start the game, the Wii Fit assesses your balance - which is important in your overall health, but is usually not a concern to anyone who is not a senior citizen or recovering from injury. It then moves on to perform the Body Test, which is more balance assessment, followed by the calculation of Body Mass Index (or BMI). BMI is a very flawed measure of one's fitness, as it measures the ratio of one's scale weight to one's height. So, on the BMI scale, the following people are considered Overweight or Obese: - Alex Rodriguez of the New York Yankees - Tom Brady of the New England Patriots - Lance Armstrong of cycling fame - Arnold Schwarzenegger - Sylvester Stallone See where I'm going with this? Scale weight does not account for the amount of lean body mass someone is carrying. That is why body fat percentage is the gold standard for measuring one's fitness. Also, measuring BMI on anyone under 19 is very inaccurate. This already has become an issue for Nintendo, as a 10-year old athletic British girl was assessed as being Fat by the game. Obesity experts jumped on Nintendo immediately, rightfully stating that the game could cause irreparable harm to a child's body image. Nintendo has since added a disclaimer that the BMI feature is meant for adults only, but hasn't taken the step of deactivating it in the game for child users. The game goes on to calculate a Wii Fit Age for the user based on your balance test results, actual age, etc. Again, this is a very shaky measure of one's fitness that could mislead people. The Training section of the game is broken down into four sections: Yoga, Balance Games, Strength Training and Aerobics, all of which can be done without spending the $89.95 suggested retail price for Wii Fit. Let's break down the Strength Training section as an example of some of the flaws in this game. The first exercise is a Single Leg Extension, which is more of an exercise in balance than a strength training exercise. Also, leg extensions do not mimic a real life use of the leg, and the leg extension machine is perhaps one of the worst machines in the gym. The next exercise is torso twists, which is more of a dynamic stretch than a strength building exercise, especially in the absence of any weighted bar or dumbbells. That is followed by the push-up and side plank. Now, I'm a big fan of both of these exercises, but they are not for the de-conditioned. Most men are not capable of doing pushups with correct form, and women usually start out with the modified push-up until they have the strength to do regular form. The next exercise, jack-knifes, is for people who are advanced in their training. It violates one of the basic principles of fitness professionals around the world - never put a de-conditioned person on their back on the floor for anything. Lastly, the game makes the user perform lunges, which are great muscle builders. However, like stated before, you don't need to buy a game system to do them. Overall, I give Nintendo credit for trying to make a game that tries to get people to be more active, which is more than can be said for other video game manufacturers. However, this will not do anything in terms of chipping away at the American obesity problem. In fact, I'll go out on a limb and say that the video game industry needs to follow the route of the tobacco and alcohol manufacturers, and state that excessive use of their product could lead to inactivity and obesity, rather than try to make a half-hearted effort at increasing American activity levels. Rather than letting your kids play Wii Fit while you watch TV in the other room, here are some things that you can do together: - Go for a brisk walk - Group session with a personal trainer - Navigate a confidence course - Play catch with a football or baseball - Kick a soccer ball around - One-one-one basketball - Walk and play a par 3 golf course - Family yard work or snow shoveling! You'll save money on electricity and form stronger bonds with your kids as you increase your fitness levels together. Author's Resource Box Matt Lisk is a fat loss expert who has used his knowledge to lose over 80 pounds of body fat, reduce his body fat percentage to under 10% and to resolve a variety of health issues he was experiencing. He is the author of Lean State Universitys Fat Loss 101 Newsletter at http:leanstateArticle Source: Myrtle Beach Golf Packages June 17, 2012 | Author: vanveysteak | Posted in Business

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